Skill-work:
Pause Front Squat
5 X 3
2 sec hold at the bottom of each squat.
Conditioning:
For Time
20 Thrusters
20 GHD Sit-ups
30 DU’s
15 Thrusters
20 GHD
30 DU’s
10 Thrusters
20 GHD Sit-ups
30 DU’s
5 Thrusters
20 GHD Sit-ups
30 DU’s
RX(95/65)
Skill-work:
Pause Front Squat
5 X 3
2 sec hold at the bottom of each squat.
Conditioning:
For Time
20 Thrusters
20 GHD Sit-ups
30 DU’s
15 Thrusters
20 GHD
30 DU’s
10 Thrusters
20 GHD Sit-ups
30 DU’s
5 Thrusters
20 GHD Sit-ups
30 DU’s
RX(95/65)