Thursday 11/9/23
Skill-work: 3 X 1000 M Row Repeats Score Best Row Conditioning: For Time : 6 Rounds 15 KB Swings (70/53) 15 Clapping Push-ups 15 Box Jump Overs ( 30/25)
Skill-work: 3 X 1000 M Row Repeats Score Best Row Conditioning: For Time : 6 Rounds 15 KB Swings (70/53) 15 Clapping Push-ups 15 Box Jump Overs ( 30/25)