Skill-work:
3 X 1000 M Row Repeats
Score Best Row
Conditioning:
For Time :
6 Rounds
15 KB Swings (70/53)
15 Clapping Push-ups
15 Box Jump Overs ( 30/25)
Skill-work:
3 X 1000 M Row Repeats
Score Best Row
Conditioning:
For Time :
6 Rounds
15 KB Swings (70/53)
15 Clapping Push-ups
15 Box Jump Overs ( 30/25)