Friday 11/10/23
"Lumberjack 20" 20 Deadlifts (275/185)Run 400m20 KB swings (70/53)Run 400m20 Overhead Squats (115/75)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24/20)Run 400m20 DB Squat Cleans (45/35)Run 400m
"Lumberjack 20" 20 Deadlifts (275/185)Run 400m20 KB swings (70/53)Run 400m20 Overhead Squats (115/75)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24/20)Run 400m20 DB Squat Cleans (45/35)Run 400m