Monday 11/13/23
Skill-work: Back Squat 3 X 10 Ascending Sets get heavier each Time Conditioning: For Total Time: 10 Rounds 10 Pull-ups 10 Burpees to Pull Up rig Jump (or plate jump) …
Skill-work: Back Squat 3 X 10 Ascending Sets get heavier each Time Conditioning: For Total Time: 10 Rounds 10 Pull-ups 10 Burpees to Pull Up rig Jump (or plate jump) …