November 14, 2023 – Kat Polaschek

Wednesday 11/15/23

Post author:kat
Post published:November 14, 2023
Post category:WOD

Skillwork: 5 X Complex 1 Squat Clean Thruster + 1 HS Clean Thruster + Thruster Conditioning: For Max Reps 3 Rounds 1 Min Calorie Row 1 Min Thrusters ( 95/65)…