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Skillwork:

5 X Complex 

1 Squat Clean Thruster + 1 HS Clean Thruster + Thruster 

Conditioning: 

For Max Reps 

3 Rounds 

1 Min Calorie Row

1 Min Thrusters ( 95/65)

1 Min T2B 

1 Min KB Swings (70/53)

1 Min Rest