Thursday 11/16/23
Skill-work: Gymnastics Skill Work AMR 10 Mins 5 Wall Walks 5 Ring Dips 5 Strict HSPU Mod to Pike Push Ups or Seated Press Conditioning: For Time : 3 Rounds …
Skill-work: Gymnastics Skill Work AMR 10 Mins 5 Wall Walks 5 Ring Dips 5 Strict HSPU Mod to Pike Push Ups or Seated Press Conditioning: For Time : 3 Rounds …