Friday 11/17/23
Skill-work: Bench Press Build to a Challenging weight 50 Reps in as few sets as possible Rest 1:30 between Sets Conditioning: 4 rounds 20 SDHP 20 DB or BBweighted Step…
Skill-work: Bench Press Build to a Challenging weight 50 Reps in as few sets as possible Rest 1:30 between Sets Conditioning: 4 rounds 20 SDHP 20 DB or BBweighted Step…