Skill-work:
Bench Press
Build to a Challenging weight
50 Reps in as few sets as possible
Rest 1:30 between Sets
Conditioning:
4 rounds
20 SDHP
20 DB or BBweighted Step Ups
20 Cal Bike
Skill-work:
Bench Press
Build to a Challenging weight
50 Reps in as few sets as possible
Rest 1:30 between Sets
Conditioning:
4 rounds
20 SDHP
20 DB or BBweighted Step Ups
20 Cal Bike