Saturday 11/18/23
Conditioning: CHipper 300 M Row 30 Devils Press 920/30) 30 Push Jerks 30 Wall Balls 30 Hang Power Cleans (135/95) 30 DBall Slams (40/25) 30 Pull-ups 30 DBall Slams 30…
Conditioning: CHipper 300 M Row 30 Devils Press 920/30) 30 Push Jerks 30 Wall Balls 30 Hang Power Cleans (135/95) 30 DBall Slams (40/25) 30 Pull-ups 30 DBall Slams 30…