Conditioning:
CHipper
300 M Row
30 Devils Press 920/30)
30 Push Jerks
30 Wall Balls
30 Hang Power Cleans (135/95)
30 DBall Slams (40/25)
30 Pull-ups
30 DBall Slams
30 Hang Power Cleans
30 Wall Balls
30 Push Jerks
30 Devils Press
Conditioning:
CHipper
300 M Row
30 Devils Press 920/30)
30 Push Jerks
30 Wall Balls
30 Hang Power Cleans (135/95)
30 DBall Slams (40/25)
30 Pull-ups
30 DBall Slams
30 Hang Power Cleans
30 Wall Balls
30 Push Jerks
30 Devils Press