Monday 11/20/23
Skill-work: Every Minute On the MInute for 10 Minutes 1 Full Clean + 1 Hang Clean + 1 Thruster Conditioning: For Time 2 Rounds 1000 M Row 40 Pistol Squats …
Skill-work: Every Minute On the MInute for 10 Minutes 1 Full Clean + 1 Hang Clean + 1 Thruster Conditioning: For Time 2 Rounds 1000 M Row 40 Pistol Squats …