Skill-work:
Every Minute On the MInute for 10 Minutes
1 Full Clean + 1 Hang Clean + 1 Thruster
Conditioning:
For Time
2 Rounds
1000 M Row
40 Pistol Squats
20 HP Cleans RX (165/115)
Mod Pistol Squats to Weighted Bulgarian Split Lunge
Skill-work:
Every Minute On the MInute for 10 Minutes
1 Full Clean + 1 Hang Clean + 1 Thruster
Conditioning:
For Time
2 Rounds
1000 M Row
40 Pistol Squats
20 HP Cleans RX (165/115)
Mod Pistol Squats to Weighted Bulgarian Split Lunge