Tuesday 11/21/23
Skill-work: Gymnastics Skill 3 Rounds 5 Wall Walks 10 Strict HSPU 5 Seated Strict Muscle Ups Mod to Double Pike Push Ups or Seated Press Conditioning: “KB Bliss “ 3…
Skill-work: Gymnastics Skill 3 Rounds 5 Wall Walks 10 Strict HSPU 5 Seated Strict Muscle Ups Mod to Double Pike Push Ups or Seated Press Conditioning: “KB Bliss “ 3…