Skill-work:
Gymnastics Skill
3 Rounds
5 Wall Walks
10 Strict HSPU
5 Seated Strict Muscle Ups
Mod to Double Pike Push Ups or Seated Press
Conditioning:
“KB Bliss “
3 Rounds For Time
20 KB Snatches
20 Burpees
20 KB Swings
20 KB Weighted Sit-ups
40 DU’s
RX(53/35)