Wednesday 11/22/23
Skillwork: Every 3 Minutes for 4 Rounds 7 Back-Squats 7 Glute Ham Raises Build to Heaviest Set Conditioning: AMR 15 Mins 15 Deadlifts 15 Front Squats 15 Push Press 100…
Skillwork: Every 3 Minutes for 4 Rounds 7 Back-Squats 7 Glute Ham Raises Build to Heaviest Set Conditioning: AMR 15 Mins 15 Deadlifts 15 Front Squats 15 Push Press 100…