Monday 11/27/23
Skill-work: 3 Rounds 12 Bulgarian Split Squats (each leg) 12 Assisted Glute Ham Raises (or Nordic curls on GHD) Conditioning: 8 Rounds 5 Thrusters 10 Pull-ups 100 M Sprint 1…
Skill-work: 3 Rounds 12 Bulgarian Split Squats (each leg) 12 Assisted Glute Ham Raises (or Nordic curls on GHD) Conditioning: 8 Rounds 5 Thrusters 10 Pull-ups 100 M Sprint 1…