Skill-work:
3 Rounds
12 Bulgarian Split Squats (each leg)
12 Assisted Glute Ham Raises (or Nordic curls on GHD)
Conditioning:
8 Rounds
5 Thrusters
10 Pull-ups
100 M Sprint
1 min Rest Between Rounds
Skill-work:
3 Rounds
12 Bulgarian Split Squats (each leg)
12 Assisted Glute Ham Raises (or Nordic curls on GHD)
Conditioning:
8 Rounds
5 Thrusters
10 Pull-ups
100 M Sprint
1 min Rest Between Rounds