Tuesday 11/28/23
Skill-work: Every 75 Secs X 10 Rounds 3 POS Clean + 1 Jerk Conditioning: 5 Rounds 45 secs Deadlifts 15 secs Rest 45 secs Med BallCleans 15 Secs Rest 45…
Skill-work: Every 75 Secs X 10 Rounds 3 POS Clean + 1 Jerk Conditioning: 5 Rounds 45 secs Deadlifts 15 secs Rest 45 secs Med BallCleans 15 Secs Rest 45…