Wednesday 11/29/23
Skillwork: BodyBuilding Skillwork 4 Rounds NFT 10 Close Grip Bench Press 10 Strict Dips (Adv Weighted) 10 Hammer Curls Bicep Conditioning: 5 Rounds **Complete As Individual Rounds for Fastest Time…
Skillwork: BodyBuilding Skillwork 4 Rounds NFT 10 Close Grip Bench Press 10 Strict Dips (Adv Weighted) 10 Hammer Curls Bicep Conditioning: 5 Rounds **Complete As Individual Rounds for Fastest Time…