Skillwork:
BodyBuilding Skillwork
4 Rounds NFT
10 Close Grip Bench Press
10 Strict Dips (Adv Weighted)
10 Hammer Curls Bicep
Conditioning:
5 Rounds
**Complete As Individual Rounds for Fastest Time
SPRINT!!!
20 Cal Row
14 KB Snatch (7 each arm)
14 Goblet Lunges
14 KB Swings
Rest 2 Full Minutes