Thursday 11/30/23
Skill-work: CoreWork 2 Rounds 50 Weighted RussianTwists 40 GHD Sit-ups 30 T2B 20 Pikes on Rower 1:00 Plank ( weighted Advanced) Conditioning: Endurance Fun Every 5 Mins X 30 Mins …
Skill-work: CoreWork 2 Rounds 50 Weighted RussianTwists 40 GHD Sit-ups 30 T2B 20 Pikes on Rower 1:00 Plank ( weighted Advanced) Conditioning: Endurance Fun Every 5 Mins X 30 Mins …