Friday 12/1/23
Skill-work: Back Squat 4 X 8 Conditioning: Part 1: In 8 Mins Quickly Build to a Heavy Full Snatch Part 2: Then For Time : For Time Complete 15…
Skill-work: Back Squat 4 X 8 Conditioning: Part 1: In 8 Mins Quickly Build to a Heavy Full Snatch Part 2: Then For Time : For Time Complete 15…