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Skill-work:

Back Squat 

4 X 8 

Conditioning:

Part 1:

In 8 Mins  

Quickly Build to a Heavy Full Snatch 

Part 2:

Then For Time :

For Time Complete 

15 Snatch (95/135)

12 Bar Muscle Ups 

12 Snatch (105/155) 

9 Bar Muscle Ups 

9 Snatch  (115/175) 

6 Bar Muscle Ups