Wednesday 11/22/23
Skillwork: Every 3 Minutes for 4 Rounds 7 Back-Squats 7 Glute Ham Raises Build to Heaviest Set Conditioning: AMR 15 Mins 15 Deadlifts 15 Front Squats 15 Push Press 100…
Tuesday 11/21/23
Skill-work: Gymnastics Skill 3 Rounds 5 Wall Walks 10 Strict HSPU 5 Seated Strict Muscle Ups Mod to Double Pike Push Ups or Seated Press Conditioning: “KB Bliss “ 3…
Monday 11/20/23
Skill-work: Every Minute On the MInute for 10 Minutes 1 Full Clean + 1 Hang Clean + 1 Thruster Conditioning: For Time 2 Rounds 1000 M Row 40 Pistol Squats …