Saturday 11/18/23
Conditioning: CHipper 300 M Row 30 Devils Press 920/30) 30 Push Jerks 30 Wall Balls 30 Hang Power Cleans (135/95) 30 DBall Slams (40/25) 30 Pull-ups 30 DBall Slams 30…
Conditioning: CHipper 300 M Row 30 Devils Press 920/30) 30 Push Jerks 30 Wall Balls 30 Hang Power Cleans (135/95) 30 DBall Slams (40/25) 30 Pull-ups 30 DBall Slams 30…
Skill-work: Bench Press Build to a Challenging weight 50 Reps in as few sets as possible Rest 1:30 between Sets Conditioning: 4 rounds 20 SDHP 20 DB or BBweighted Step…
Skill-work: Gymnastics Skill Work AMR 10 Mins 5 Wall Walks 5 Ring Dips 5 Strict HSPU Mod to Pike Push Ups or Seated Press Conditioning: For Time : 3 Rounds …
Skillwork: 5 X Complex 1 Squat Clean Thruster + 1 HS Clean Thruster + Thruster Conditioning: For Max Reps 3 Rounds 1 Min Calorie Row 1 Min Thrusters ( 95/65)…
Skill-work: Body Building Accessory Work 3 Rounds 10 strict Press 10 BTN Strict Press 10 Front Raise 10 UpRight Rows Then 2 Rounds Burnout Bicep Curls with 3 sec Negative …