Tuesday 11/7/23
Skill-work: Power Clean 6 X 2 Conditioning: As Many Reps in 12 Minutes 3 Power Cleans 3 C2B Pull-ups 6 Power Cleans 6 C2B Pull-ups 9 9 12 12 15…
Monday 11/6/23
Skill-work: Z Press 5 X 8 https://youtu.be/zrdRC_n2U18 Accessory 2 Rounds 12 Face Down Incline lateral Raise 12 Face Down Y Raises Conditioning: For Time: 15 Back Squats (185/125) 20 Burpees …
Saturday 11/4/23
Conditioning: Part 1 3 Rounds 20M-40M-60M with Touches 50 Ft HS Walk ( 5 Wall Walks) Part 2 15-12-9 Sqt Clean Thrusters 9-6-2 Bar Muscle Ups RX(105, 145) Mod to…
Friday 11/3/23
Skill-work: Warm Up and foam Roll Out Really Well for movements Build into weights Conditioning: For Time: 10-9-8-7-6-4-3-2-1 DeadLifts (225/155) Bench Press (185/115) Back Squats (225/155) 25 DU’s between Each…
Thursday 11/2/23
Skill-work: 2 Rounds 100 M Heavy Farmers Carry 1 Min Weighted Plank 50 M OH Weighted DB Carry 30 Weighted V-ups Conditioning: For Time AMR 24 Mins 600 M Run …