Monday 12/4/23
Skill-work: 3 Sets 15 X Pause Cyclist Squats ( heels elevated pause squats, use 35-45 plate) 100 M Sled Pull Forwards Backwards back **Convert to doing inside if needed Conditioning:…
Skill-work: 3 Sets 15 X Pause Cyclist Squats ( heels elevated pause squats, use 35-45 plate) 100 M Sled Pull Forwards Backwards back **Convert to doing inside if needed Conditioning:…