Skill-work:
3 Sets
15 X Pause Cyclist Squats ( heels elevated pause squats, use 35-45 plate)
100 M Sled Pull Forwards Backwards back
**Convert to doing inside if needed
Conditioning:
For Time:
50 Double Unders
21 Hang Clean
40 Double Unders
15 Hang Clean
30 Double Unders
9 Hang Clean
20 DU’s
(95/65)