Tuesday 12/5/23
Skill-work: 5 X 500M Row Intervals 1:30 Rest In Between Each Conditioning: 6 Rounds 10 DeadLifts (205/135) 15 Burpees 20 KB Swings (53/35)
Skill-work: 5 X 500M Row Intervals 1:30 Rest In Between Each Conditioning: 6 Rounds 10 DeadLifts (205/135) 15 Burpees 20 KB Swings (53/35)