Tuesday 12/5/23 – Kat Polaschek

Tuesday 12/5/23

Post author:kat
Post published:December 4, 2023
Post category:WOD

Skill-work:

5 X 500M Row Intervals

1:30 Rest In Between Each

Conditioning:

6 Rounds

10 DeadLifts (205/135)

15 Burpees

20 KB Swings (53/35)