Wednesday 12/6/23
Skillwork: Every Minute On the Minute For 12 Minutes 3 Push Jerks + 1 Split Jerk Accessory 2 Rounds Bent Over Wide Rows use DB 12 Reps Conditioning: As Many…
Skillwork: Every Minute On the Minute For 12 Minutes 3 Push Jerks + 1 Split Jerk Accessory 2 Rounds Bent Over Wide Rows use DB 12 Reps Conditioning: As Many…