Skillwork:
Every Minute On the Minute For 12 Minutes
3 Push Jerks + 1 Split Jerk
Accessory
2 Rounds Bent Over Wide Rows use DB
12 Reps
Conditioning:
As Many Rounds In 12 Minutes
12 Box Jump Overs (20”/24”)
12 Wall Balls
100 M Sprint
Skillwork:
Every Minute On the Minute For 12 Minutes
3 Push Jerks + 1 Split Jerk
Accessory
2 Rounds Bent Over Wide Rows use DB
12 Reps
Conditioning:
As Many Rounds In 12 Minutes
12 Box Jump Overs (20”/24”)
12 Wall Balls
100 M Sprint