Thursday 12/7/23
Skill-work: 4 Rounds NFT Complete as Giant Set 15 DB Flys 10 Weighted Dips 4 Wall Walks ( Adv Wall FAcing HSPU) Rest Between Sets Conditioning: 14 Mins Get As…
Skill-work: 4 Rounds NFT Complete as Giant Set 15 DB Flys 10 Weighted Dips 4 Wall Walks ( Adv Wall FAcing HSPU) Rest Between Sets Conditioning: 14 Mins Get As…