Skill-work:
4 Rounds NFT
Complete as Giant Set
15 DB Flys
10 Weighted Dips
4 Wall Walks ( Adv Wall FAcing HSPU)
Rest Between Sets
Conditioning:
14 Mins Get As Far As Possible
2 DB Snatch ( each arm)
2 Ball Slams (25/16)
2 HSPU
4 DB Snatch (each arm)
4 Ball Slams
4 HSPU
6
6
8
8……
Continue by 2 as long as you are able in 14 Mins