Saturday 12/9/23
Conditioning: As Many Reps 7 Mins 10 Ring Rows 10 Weighted Step Ups Rest 2 Mins As Many Reps 7 Mins 20 KBS 20 GHD Sit-ups Rest 2 Mins As…
Conditioning: As Many Reps 7 Mins 10 Ring Rows 10 Weighted Step Ups Rest 2 Mins As Many Reps 7 Mins 20 KBS 20 GHD Sit-ups Rest 2 Mins As…