Conditioning:
As Many Reps 7 Mins
10 Ring Rows
10 Weighted Step Ups
Rest 2 Mins
As Many Reps 7 Mins
20 KBS
20 GHD Sit-ups
Rest 2 Mins
As Many Reps 7 Mins
5 ManMakers (20/35)
10 Cals Rower
Conditioning:
As Many Reps 7 Mins
10 Ring Rows
10 Weighted Step Ups
Rest 2 Mins
As Many Reps 7 Mins
20 KBS
20 GHD Sit-ups
Rest 2 Mins
As Many Reps 7 Mins
5 ManMakers (20/35)
10 Cals Rower