Monday 12/11/23
Skillwork: Build to a heavy Complex in 12 Minutes 1 Snatch Pull + 1 Power Snatch + 1 HS Snatch Conditioning: 8 Min AMR 5 Power Snatch 5 Burpee Box…
Skillwork: Build to a heavy Complex in 12 Minutes 1 Snatch Pull + 1 Power Snatch + 1 HS Snatch Conditioning: 8 Min AMR 5 Power Snatch 5 Burpee Box…