Daily Archives: December 11, 2023

Tuesday 12/12/23

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  • Post category:WOD

Skill-work: 4 Rounds  400 M sprint  200 M Jog  200 M Sprint  Rest 1 Minute Conditioning: 4 Rounds  20 Goblet Squats  20 Pull-ups  20 KB Swings  RX(70/53)

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