Friday 12/15/23
Skill-work: Back Squat 3 Squats EMOM X 10 Minutes ***Pick a manageable weight Conditioning: 6 Rounds Every 2 Minutes Complete 10 DeadLifts (225/155) 12 weighted Dumbbell Lunges ( 40/30) 6 …
Skill-work: Back Squat 3 Squats EMOM X 10 Minutes ***Pick a manageable weight Conditioning: 6 Rounds Every 2 Minutes Complete 10 DeadLifts (225/155) 12 weighted Dumbbell Lunges ( 40/30) 6 …