Skill-work:
Back Squat
3 Squats EMOM X 10 Minutes
***Pick a manageable weight
Conditioning:
6 Rounds
Every 2 Minutes Complete
10 DeadLifts (225/155)
12 weighted Dumbbell Lunges ( 40/30)
6 Max Distance Broad Jumps
Rest 2 Minutes
EMOM X 6 Rounds
10 Air Squats + 100 M Sprint