Monday 12/18/22
Skill-work: Build to Heavy 3 Position Clean + 1 Split Jerk Conditioning: 20 Min AMR Ascending 2 Clean and Jerks 2 Box Jumps ( 30”, 24”) 2 Thrusters 4 Clean…
Skill-work: Build to Heavy 3 Position Clean + 1 Split Jerk Conditioning: 20 Min AMR Ascending 2 Clean and Jerks 2 Box Jumps ( 30”, 24”) 2 Thrusters 4 Clean…