Skill-work:
Build to Heavy 3 Position Clean + 1 Split Jerk
Conditioning:
20 Min AMR
Ascending
2 Clean and Jerks
2 Box Jumps ( 30”, 24”)
2 Thrusters
4 Clean and Jerks
4 Box Jumps ( 30”, 24”)
4 Thrusters
6 Clean and Jerks
6 Box Jumps ( 30”, 24”)
6 Thrusters