Tuesday 12/19/23
Skill-work: Complete As SuperSet 4 Sets As Heavy as possible 10 Bench Press 12 Bent Over Barbell Row Conditioning: For Time: 3 Rounds For Time 500 M Row 20 Devil’s…
Skill-work: Complete As SuperSet 4 Sets As Heavy as possible 10 Bench Press 12 Bent Over Barbell Row Conditioning: For Time: 3 Rounds For Time 500 M Row 20 Devil’s…