Skill-work:
Complete As SuperSet
4 Sets As Heavy as possible
10 Bench Press
12 Bent Over Barbell Row
Conditioning:
For Time:
3 Rounds For Time
500 M Row
20 Devil’s Press (20/30)
20 C2B Pull-ups
Skill-work:
Complete As SuperSet
4 Sets As Heavy as possible
10 Bench Press
12 Bent Over Barbell Row
Conditioning:
For Time:
3 Rounds For Time
500 M Row
20 Devil’s Press (20/30)
20 C2B Pull-ups