Wednesday 12/20/23
Skillwork: 2 Rounds Light Supplement Skill 12 GH Raises 12 Deficit KB Squats ( https://youtu.be/XmU9k9zpdC8 ) Sumo DeadLift 4 X 5 Conditioning: AMR 10 Minutes 12 SDHP 12 Front Rack…
Skillwork: 2 Rounds Light Supplement Skill 12 GH Raises 12 Deficit KB Squats ( https://youtu.be/XmU9k9zpdC8 ) Sumo DeadLift 4 X 5 Conditioning: AMR 10 Minutes 12 SDHP 12 Front Rack…