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Skillwork:

2 Rounds Light Supplement Skill 

12 GH Raises 

12 Deficit KB Squats ( https://youtu.be/XmU9k9zpdC8 )

Sumo DeadLift 

4 X 5 

Conditioning:

AMR 10 Minutes 

12 SDHP 

12 Front Rack Lunges 

6 X 10 M Shuttle Sprints with touches