Thursday 12/21/23
Skill-work: 5 X 3 Snatch Grip Push Press Conditioning: 100 DU’s 30 GHD Sit-ups 30 Alt DB Snatch (45/70) 80 DU’s 24 GHD Sit-ups 24 Alt DB Snatch 60 DU’s …
Skill-work: 5 X 3 Snatch Grip Push Press Conditioning: 100 DU’s 30 GHD Sit-ups 30 Alt DB Snatch (45/70) 80 DU’s 24 GHD Sit-ups 24 Alt DB Snatch 60 DU’s …