Skill-work:
5 X 3 Snatch Grip Push Press
Conditioning:
100 DU’s
30 GHD Sit-ups
30 Alt DB Snatch (45/70)
80 DU’s
24 GHD Sit-ups
24 Alt DB Snatch
60 DU’s
18 GHD Sit-ups
18 Alt DB Snatch
40 DU’s
12 GHD Sit-ups
12 Alt DB Snatch
Skill-work:
5 X 3 Snatch Grip Push Press
Conditioning:
100 DU’s
30 GHD Sit-ups
30 Alt DB Snatch (45/70)
80 DU’s
24 GHD Sit-ups
24 Alt DB Snatch
60 DU’s
18 GHD Sit-ups
18 Alt DB Snatch
40 DU’s
12 GHD Sit-ups
12 Alt DB Snatch